Swift Psychology | Experts in Talking Therapy
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  • Services
    • Psychotherapy
      • Anxiety Disorders
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      • Depression & Low Mood
      • Eating Disorders
      • Obsessive Compulsive Disorder
      • Stress
      • Post Traumatic Stress Disorder
    • Chronic Illness Support
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    • PSYMPL: The Mental Wellness Journal
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Swift Psychology | Experts in Talking Therapy
Featured Posts

How to Manage Intrusive Thoughts

By: Swiftpsychology March 25, 2021 no comments
  • Cognitive Behavioural Therapy
  • Development
  • Intrusive Thoughts
  • Mentality
  • Obsessive Compulsive Disorder
Featured Posts

Managing Health Anxiety (During a Pandemic)

By: Swiftpsychology May 25, 2021 no comments
  • Development

Improving Our Understanding of Health Anxiety

By: Swiftpsychology
August 1, 2021
Health Anxiety occurs when the fear of being ill or becoming ill interferes with daily life. Throughout the course of my career, I have specialised in the assessment and treatment...
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What to Expect During Your First Therapy Session

By: Swiftpsychology
June 30, 2021
Attending your first therapy session can seem like a daunting process. You may be wondering what you will be expected to do. How much you will have to share. Or...
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What are the differences between Psychology, Psychiatry and Psychotherapy?

By: Swiftpsychology
June 25, 2021
Staff working in these roles tend to deal with different types of concerns, although there is also considerable overlap in their work. The shortest explanation is that ‘psychotherapist’ is an...
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What is Cognitive Behavioural Therapy (CBT)?

By: Swiftpsychology
June 16, 2021
Cognitive Behavioural Therapy (CBT) is a talking therapy with the aim of changing the way we think and behave. CBT primarily focuses on our thoughts, feelings, and physical sensations, paying...
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Managing Health Anxiety (During a Pandemic)

By: Swiftpsychology
May 25, 2021
Health anxiety has been a condition that I have worked with personally for several years. Health anxiety is often defined as a misinterpretation of physical sensations such as the belief...
Read More

Understanding the Impact of Depression

By: Swiftpsychology
May 25, 2021
Almost 1 in 4 of us will experience a mental health condition throughout our lives. Despite the seriousness of conditions such as Depression, anxiety and post-traumatic stress disorder, many people...
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How to Manage Intrusive Thoughts

By: Swiftpsychology
March 25, 2021
Have you ever been lying awake at night and you encounter a thought that you just can’t seem to get rid of. It may be worrying something bad will happen...
Read More

Recent Posts

  • Improving Our Understanding of Health Anxiety
  • What to Expect During Your First Therapy Session
  • What are the differences between Psychology, Psychiatry and Psychotherapy?
  • What is Cognitive Behavioural Therapy (CBT)?
  • Managing Health Anxiety (During a Pandemic)

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