Category: Mentality

What are the differences between Psychology, Psychiatry and Psychotherapy?

June 25, 2021
Staff working in these roles tend to deal with different types of concerns, although there is also considerable overlap in their work. The shortest explanation is that ‘psychotherapist’ is an...

How to Manage Intrusive Thoughts

March 25, 2021
Have you ever been lying awake at night and you encounter a thought that you just can’t seem to get rid of. It may be worrying something bad will happen...