Our Curated Library of 

Self-Help Tools

Developed by clinicians. 

Daily Habit Tracker

A simple tool to help you keep track of habits and behaviours that are important to you

Free Download

Future Authoring

Reflect on your future values by using our simple future self reflection tool

Free Download

Self-Care Challenge

Try out our 30 day self care challenge to improve your mental well-being

Free Download

Recognising Feelings & Emotions

This simple tool can help young people to identify emotions and feelings that may be too difficult to share

Free Download

Simple Formulation

A tool to help understand the interactions between thoughts, emotions and actions

Free Download

Thought Log

Helping you to keep track of negative thought patterns and thinking styles

Free Download

Theory A / Theory B

A simple technique to alleviate worries and make sense of negative thought processes

Free Download

Simple Formulation

A tool to help understand the interactions between thoughts, emotions and actions

Free Download

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