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Insight & Advice

We believe mental health should be clear, relatable, and easy to talk about. In this section, our psychologists share expert insights, advice, and myth-busting articles that break down complex psychology into simple, practical guidance you can use in your daily life.

A psychologist talking and smiling to a client in a Birmingham therapy clinic

"Will My Child Grow Out of Their Tics?" A Parent's Guide to CBIT and Tic Therapy

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Two people talking about EMDR and trauma therapy in a psychology clinic in Birmingham

"Will I Have to Relive It All?" What Trauma Therapy Actually Involves, and How It Helps

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Two people talking about OCD in a psychology clinic in Birmingham

"What If It Really Happened?" Understanding False Memory OCD and Real Event OCD, and How ERP Can Help

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Three people in a group therapy session at a clinic in Birmingham

How to Choose a Psychologist in Birmingham: A Practical Guide

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A psychologist talking and smiling to a client in a Birmingham therapy clinic

Why Talking to Teens About Ketamine Matters — Expert Advice from Swift Psychology

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The-UPRAWR-Foundation-Partnership-(Free-Therapy-for-the-Alternative-Community)

The UPRAWR Foundation Partnership (Free Therapy for the Alternative Community)

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Working-Minds-UK-Partnership-(Psychological-Support-for-Public-Services)

Working Minds UK Partnership (Psychological Support for Public Services)

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Partnership-with-Oscott-Manor-School-(ASD-Psychotherapy-Support)

Partnership with Oscott Manor School (ASD Psychotherapy Support)

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What-Is-The-‘Let-Them’-Theory_---Our-Perspective-Featured-in-Harper’s-Bazaar

What Is The ‘Let Them’ Theory? - Our Perspective Featured in Harper’s Bazaar

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How-Your-Child-Is-Ready-For-Their-First-Day-At-School---Insights-Shared-with-Birmingham-Mail

How Your Child Is Ready For Their First Day At School - Insights Shared with Birmingham Mail

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The-Pros-and-Cons-of-Gentle-Parenting---Our-Expert-Opinion-Featured-in-Hello-Magazine

The Pros and Cons of Gentle Parenting - Our Expert Opinion Featured in Hello Magazine

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The-Secret-to-Relaxing-on-Holidays---Expert-Guidance-Shared-with-The-Independent

The Secret to Relaxing on Holidays - Expert Guidance Shared with The Independent

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Who we help
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Types of Therapy

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