Specialists in Anxiety Treatment
We specialise in the treatment of anxiety disorders and the symptoms that arise from them. Our approach to managing anxiety disorders starts with an initial assessment where we will understand the nature and severity of your anxiety. We then develop a comprehensive and tailored treatment plan that best suits your needs.
At Swift Psychology we use an integrative approach to treat anxiety which often involve approaches including Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
If you are experiencing Anxiety, you may notice a range of symptoms including:
- Racing thoughts
- Uncontrollable over-thinking
- Difficulties concentrating
- Feelings of dread or panic
- Feeling irritable
- Heightened alertness
- Problems with sleep
What Does Treatment Involve?
The treatment for Anxiety Disorders typically includes 4-5 components. Firstly, we develop a formulation (a picture of what is going on), from this we then look at modifying negative thoughts, enhancing relaxation skills and supporting you in gradually facing your fears.
How Effective is Treatment?
Cognitive Behavioural Therapy (CBT) is a safe and effective treatment for Anxiety Disorders. CBT has been show to dramatically reduce worry and fear in around 75% of people. Recent studies suggest CBT is as effective as medication and more effective 6 months after treatment.
Book a free consultation to discuss how we can support in managing Anxiety Disorders