Calm Your Worries
We have expertise in managing stress both for individuals and organisations. Our approach to managing stress begins with understanding the reasons it may be occurring. We will then support you in developing a set of tools and skills to help you more effectively manage in the future.
At Swift Psychology we use an integrative approach to treat stress which often involves utilising components of Person Centred Counselling, Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
Symptoms of Stress
If you are experiencing stress, you may notice that you:
- Feel overwhelmed
- Have racing thoughts or difficulty concentrating
- Feel irritable
- Feel constantly worried, anxious or scared
- Feel a lack of self-confidence
- Have trouble sleeping or feel tired all the time
- Avoid things or people you are having difficulties with
What Does Treatment Involve?
The treatment for Stress includes completing an assessment to understand the ways your thoughts, emotions, behaviours and physical sensations are connected and the ways in which stress in manifesting in your life. Following assessment, we work to develop more effective techniques to manage your stress and collaboratively generate solutions that can improve your quality of life.
How Effective is Treatment?
At Swift Psychology we use an integrative approach to managing stress. This means that we can tailor the tools that we provide to you in a way that you can start using them in your daily life. Talking therapies and particularly CBT has been shown to be very effective in the management of mild, moderate and severe stress- with many people making full recoveries in 6 sessions.
For more information about our treatments for Stress, feel free to send us a message here