• Concise daily reflections to help you in becoming the person you have always wanted to be!
• PSYMPL is a science-based reflective journal designed to be simple (Psympl). Using proven therapeutic tools you can create a more MINDFUL, POSITIVE and FULFILLING life.
• CREATE new and positive HABITS: Many of us want to stop existing habits, develop new routines and work towards more healthy positive lives. To do this you need to be in control of your thought patterns and to reflect on areas that are going well- and ones that can be improved. PSYMPL is designed so that people of almost any age can identify and make the STEPS TOWARDS CHANGE.I
• Created by PSYCHOTHERAPISTS: Our journal was created by a true professional. Michael Swift is a psychotherapist and anxiety specialist who is an EXPERT in helping people make positive changes in their life. Using the principles of evidence-based therapies including Cognitive Behavioural and Acceptance & Commitment Therapy, PSYMPL brings the ancient art of journalling back to life.

10 SIMPLE STEPS: PSYMPL is made of ten unique sections:

• • Whats on your mind?
    • Take a moment to get your thoughts and feelings on paper. This can include anything you feel is impacting your life!
  • Todays Focus
    • This brings your attention to the things that you want to focus on today- not tomorrow- just today.
  • Well-Being Wheel
    • Check in with the foundations of your well-being including a daily reflection on Sleep, Self-Development, Diet, Exercise and Social interaction
  • Gratitude
    • Jot down three things that you are feeling grateful for.
  • Todays Achievements
    • Outline the things that you want to have ticked off your to-do list by the end of the day.
  • Daily Check In
    • Take a moment to identify the emotions and feelings you are experiencing throughout the day.
  • Life Map
    • Use the life map to identify internal (thoughts, feelings) and external (actions, behaviours) that are moving you closer to or further away from the person you want to be in the future.
  • Future Self
    • Considering your life map identify the steps you can take towards the person you want to be in the future.
  • Worry Tree
    • A proven technique to identify if a worry is in your control, whether you can take action and the next steps to take if you can’t.
  • Extra Space
    • Enjoy this extra space to write any additional thoughts you may have throughout the day

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