Tag: improvement

What are the differences between Psychology, Psychiatry and Psychotherapy?

June 25, 2021
Staff working in these roles tend to deal with different types of concerns, although there is also considerable overlap in their work. The shortest explanation is that ‘psychotherapist’ is an...

What is Cognitive Behavioural Therapy (CBT)?

June 16, 2021
Cognitive Behavioural Therapy (CBT) is a talking therapy with the aim of changing the way we think and behave. CBT primarily focuses on our thoughts, feelings, and physical sensations, paying...

Managing Health Anxiety (During a Pandemic)

May 25, 2021
Health anxiety has been a condition that I have worked with personally for several years. Health anxiety is often defined as a misinterpretation of physical sensations such as the belief...

Understanding the Impact of Depression

May 25, 2021
Almost 1 in 4 of us will experience a mental health condition throughout our lives. Despite the seriousness of conditions such as Depression, anxiety and post-traumatic stress disorder, many people...