Types of Therapy

Therapy is never one-size-fits-all, which is why we draw on a range of evidence-based approaches to meet your individual needs. Whether you’re seeking support in Birmingham or prefer the flexibility of online sessions, our psychologists at Swift Psychology tailor every step of the process to what works best for you. This means you’ll receive care that’s practical, effective, and designed to help you move forward with confidence.

Acceptance and Commitment Therapy (ACT)

A warm, compassionate therapy that helps you accept thoughts and emotions while committing to actions that reflect your values.

Cognitive Behavioural Therapy (CBT)

A structured and practical approach that helps you challenge unhelpful thoughts and develop healthier ways of thinking and coping.

Cognitive Behavioural Therapy for Insomnia (CBT-I)

A practical therapy that helps you improve sleep by changing unhelpful thoughts and habits around rest and bedtime.

Compassion Focused Therapy (CFT)

A gentle, supportive therapy that helps you build self-compassion and reduce shame, self-criticism, and emotional pain.

Counselling

A safe and confidential space to explore your thoughts and feelings with a supportive therapist who listens without judgment.

Couples Therapy

A safe and open space for couples to strengthen communication, rebuild trust, and improve emotional connection.

Dialectical Behaviour Therapy (DBT)

A therapy that blends mindfulness and practical skills to help you manage intense emotions and build stronger relationships.

Enhanced Cognitive Behavioural Therapy (CBT-E)

A tailored CBT approach for eating disorders that helps you develop healthier habits and a more balanced relationship with food.

Exposure and Response Prevention (ERP) Therapy

An effective therapy for OCD and anxiety that helps you face fears safely and reduce compulsive thoughts and behaviours.

Eye Movement Desensitisation and Reprocessing (EMDR)

A powerful, evidence-based therapy that helps the brain process traumatic memories and reduce distressing emotions.

Habit Reversal Training (HRT)

A supportive behavioural therapy that helps you identify and change habits like hair pulling, nail biting, or tics.

Mindfulness-Based Stress Reduction (MBSR)

A mindfulness-based programme that helps you reduce stress, improve focus, and feel calmer through guided awareness.

Book a free consultation

Start your journey with a complimentary 15-minute conversation with one of our senior psychologists. It’s a chance to share what’s on your mind, ask any questions, and discover the therapist and approach best suited to you.

Can't find the therapy you need?

We understand that everyone’s needs are different. If you can’t see the therapy or support you’re looking for, our team can help you find the right approach.

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