Life coaching
Looking to improve and optimise your life? At Swift Psychology, we provide life coaching in Birmingham and online for individuals who want to grow, thrive, and perform at their best. Whether you’re an entrepreneur building your business, a sportsperson seeking peak performance, or simply navigating life’s challenges, our coaching helps you gain clarity, build confidence, and create lasting change.
Who choose our services
We work with organisations across industries, including law, sports, manufacturing, education, public and private services to deliver evidence-based consultancy that supports employee wellbeing, reduces workplace stress, and improves engagement. From developing mental health policies to running leadership training and staff support programmes, we ensure solutions are practical, sustainable, and aligned with your organisation’s goals.
Expert-Led & Evidence-Based
Our consultancy is led by pioneering psychologists who draw on the latest research and best practice. We deliver strategies that are proven to support workplace wellbeing, resilience, and productivity.
Tailored Solutions for Your Organisation
Every organisation is different. That’s why our consultancy is thoroughly needs assessed and customised; whether you need policy development, bespoke mental health awareness training, or individual support for employees, we adapt our approach to meet your needs.
Enhancing Wellbeing & Performance
When employee wellbeing improves, so does business performance. Our consultancy helps reduce absenteeism, boost engagement, and foster positive workplace culture that benefits both staff and leadership teams.
What conditions can this treat
Whether you’re feeling stuck, struggling to find direction, or wanting to create a healthier balance in your life, life coaching offers guidance, structure, and accountability to help you move forward.
How Life Coaching Works
Our approach is structured, supportive, and designed for results:
1. Free Consultation
Start with a 15-minute consultation to explore your goals, ask questions, and see if coaching feels right for you.
2. Goal Setting
Together, we’ll define what you want to achieve – whether that’s career growth, performance improvement, or greater balance in life.
3. Personalised Plan
Your coach will design a tailored programme that combines evidence-based strategies with practical tools to support lasting change.
4. Coaching Sessions
Through regular one-to-one sessions (in Birmingham or online), you’ll work on building skills, confidence, and strategies to reach your goals.
5. Progress & Reflection
We’ll review your journey, track your progress, and adapt the approach as needed so you stay motivated and on track.
6. Long-Term Growth
Life coaching isn’t just about quick wins – it’s about equipping you with tools, resilience, and clarity that continue to benefit you long after sessions end.
What to Expect in Coaching Sessions
During your coaching sessions, you’ll have the space to talk openly about your goals, challenges, and ambitions. Sessions often include setting clear objectives, exploring what might be holding you back, and learning practical strategies to move forward. Your coach may use evidence-based techniques such as guided reflection, mindset shifts, and accountability planning. Whether you’re working on personal growth, career development, or performance in sport or business, each session is tailored to your needs – helping you gain clarity, build confidence, and take meaningful steps towards lasting change.
Free Consultation
(15 minutes)
Free
A confidential conversation with a qualified coach or psychologist
Opportunity to discuss your goals, challenges, and expectations
Guidance on whether coaching is the right fit for you
An introduction to our approach and how we work with clients
No obligation to continue - simply a chance to explore support options
6-Week
Coaching Package
£1,250
Six 1-to-1 sessions tailored to your goals (weekly or flexible scheduling)
Personalised strategies to overcome obstacles and build momentum
Goal-setting tools to track your progress and stay accountable
Access to resources, exercises, and reading tailored to your journey
Ongoing email support between sessions for quick check-ins
14-Week
Coaching Package
£2,250
Fourteen structured sessions designed for deeper, long-term change
Comprehensive goal mapping and tailored action plans
Advanced techniques for resilience, motivation, and sustainable success
Regular progress reviews to adapt strategies as you grow
Priority access to your coach for support and guidance throughout the programme
Relevant resources & support
Explore our collection of psychologist created resources. From practical worksheets and insightful blogs to interactive workshops and downloadable tools, each resource is created to give you clear, evidence-based guidance you can trust.
STOP What You’re Doing
The Circles of Control
Challenging Negative Thoughts
Common “Thinking Traps”
4-7-8 Breathing
Mood & Thought Tracker
The Hidden Dangers of Unqualified Talking Therapists
What is Acceptance and Commitment Therapy & What to Expect in Sessions
Swift Psychology x House of Health Partnership
10 Simple Steps to Improve Your Sleep Habits
How to Get the Most Out of Your Therapy Sessions: A Short Guide
What is Cognitive Behavioural Therapy (CBT)?
Play the movie until the end: A simple de-catastrophising skill
How stoicism changed my life… and can change yours too
What are the differences between Psychology, Psychiatry and Psychotherapy?
How to Manage Intrusive Thoughts
Book a free consultation
Start your journey with a complimentary 15-minute conversation with one of our senior psychologists. It’s a chance to share what’s on your mind, ask any questions, and discover the therapist and approach best suited to you.
Start Self Assessment
In just 60 seconds, our self-assessment can point you in the right direction. Answer a few quick questions and we’ll guide you towards the best next step – whether that’s therapy with our team, practical self-help tools, or one of our transformative workshops.
