Group Therapy at Swift Psychology

Healing doesn’t have to happen alone. In group therapy, you gain connection, encouragement, and practical tools while being supported by others on a similar journey.

Support Through Connection

Our group therapy offers a supportive space where people can learn, connect, and grow together. Our groups bring individuals facing similar challenges into a safe, guided environment led by experienced psychologists.

84%

Participants report feeling more connected and less alone after joining one of our groups.

78%

Experience improved coping skills and greater emotional resilience over the course of group sessions.

91%

Those who complete our groups say they would recommend them to others facing similar challenges.

What can you expect in therapy?

Clarity helps. Here is what therapy usually looks like with Swift Psychology.

1. Initial enquiry

We schedule an initial call for you to share your situation and ask any questions you may have. We match you with a clinician experienced in the areas you want guided support with.

2. Assessment

We explore your current symptoms, history, routines, lifestyle factors, and what’s most important to you. Together, we decide on the pace and format of sessions that works best for you.

3. Shared plan

We co-create goals that matter to you, for example, managing anxiety, lifting low mood, reducing stress, or building self-confidence.

4. Core sessions

We provide weekly sessions using evidence-based therapy approaches. Sessions may include skills practice, reflection, and tools you can apply in your day-to-day life.

5. Reviews

We pause periodically to check progress, refine strategies, and ensure the approach feels right. With your consent, we can liaise with your GP or workplace if required.

6. Consolidation

We focus on maintaining progress, strengthening coping skills, and preparing you for challenges such as high-risk scenarios where symptoms may re-emerge, work stressors, or personal transitions.

7. Follow-up

Optional check-ins support you during future stressors, life changes, or relapses and ensure that you are continuing your progress.

Relevant resources & support

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"What If It Really Happened?" Understanding False Memory OCD and Real Event OCD, and How ERP Can Help

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"Will I Have to Relive It All?" What Trauma Therapy Actually Involves, and How It Helps

4-7-8 Breathing

A simple, evidence-based breathing exercise to reduce stress and support calm focus.

Challenging Negative Thoughts

Learn how to question unhelpful thoughts and replace them with balanced, compassionate ones.

Common “Thinking Traps”

Identify and understand common thinking traps that can cloud your perspective and affect your mood.

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How to Choose a Psychologist in Birmingham: A Practical Guide

How to Get the Most Out of Your Therapy Sessions: A Short Guide

Make every therapy session count with actionable tips for reflection, openness, and progress.

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Overcoming Catastrophising: How CBT and Psychotherapy Can Help

Break the cycle of catastrophic thinking and learn practical CBT tools to regain perspective.

Starting Your Therapy Journey

A step-by-step guide to help you understand what happens in therapy and how to get started with confidence.

Swift Psychology x House of Health Partnership

Learn how our collaboration with House of Health expands holistic wellbeing care in Birmingham.

The Circles of Control

A visual guide to help you focus on what you can control and let go of what you cannot.

The Hidden Dangers of Unqualified Talking Therapists

Learn the risks of unregulated therapy and how to choose a qualified, trusted mental health professional.

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Top 10 Books to Improve Your Mental Health – Recommended by Swift Psychology

Boost your wellbeing with our top therapist-approved books on mental health, resilience, and personal growth.

What are the differences between Psychology, Psychiatry and Psychotherapy?

Clarify the key distinctions between these professions to find the right mental health support for you.

What Is Acceptance and Commitment Therapy (ACT)? A Comprehensive Guide

Deep dive into ACT therapy's principles and how acceptance leads to lasting emotional growth.

What is Cognitive Behavioural Therapy (CBT)?

Learn how CBT helps reframe negative thoughts and transform your mental wellbeing.

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Why Talking to Teens About Ketamine Matters — Expert Advice from Swift Psychology

Book a free consultation

Your first step towards lasting change begins here. At Swift Psychology, you’re not just booking a session – you’re connecting with specialist practitioners to access to a high level of care, expertise, and personal attention without the waiting lists.

Self-Assessment

Free

Complimentary 15-minute consultation with a senior psychologist

Wellbeing questionnaire to understand your needs

No waiting list - start when you’re ready

Matched with the practitioner best suited to you

Access to tailored therapy tools to use straight away

Individual Therapy

From £135

50-minute therapy session designed around your goals

No waiting list - priority booking available

Work with highly specialist psychotherapists with years of experience

Personalised follow-up support between sessions

Flexible online or face-to-face options in a discreet setting

6 Session Package

£675

6 therapy sessions with a carefully matched therapist

Bespoke therapy worksheets and tools to accelerate progress

No waiting list - begin immediately

Ongoing support between sessions

Flexible online or face-to-face delivery, with continuity guaranteed

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